Oral health is vital! Not only because your smile is the first thing that people notice in you but also because it has a great impact on your overall health. That is why your mouth including your teeth, tongue and gums has to be taken care of in a great way.
It is for this reason that dentists recommend brushing twice a day, flossing, scraping the tongue and also using mouthwash for the proper upkeep of your oral health. But in spite of the immense care that we take of our mouth, plaque still invades it.
The primary reason for this lies in our fridge. Surprisingly, your diet plays a crucial role in determining whether you will have to go for frequent visits to the office of the dentist or you will be able to flaunt your smile with confidence whenever you want.
There are times when you will find that food is the main villain in case of your oral health. But at the same time, there are foods that not only not harm your mouth but also boost the oral health to a great extent. The benefits may include preventing decay and plaque and periodontal disease to whitening the teeth and freshening the breath. The foods enlisted here will help you in achieving all these. Just read on.
- Cheese -You have another reason now to munch on the delectable cheese. The pH level of the mouth is enhanced by eating cheese and this lowers the chance of tooth decay. The saliva in the mouth is increased because of the chewing activity. Cheese also consists of the protein and calcium and nutrients that strengthen the enamel of the teeth.
- Fluoridated Water – The best beverage for maintaining the oral health happens to be water especially fluoridated water. This happens because the water keeps the mouth hydrated as a result of which it remains clean and does not stink and the fluoride water makes the teeth more resistant to the decay and the cavities. T
- Leafy Greens -Leafy greens are a common entry in the healthy food list. They are full of vitamins as well as minerals and are low in calories. Oral health is promoted by the leafy vegetables like the kale and the spinach. The high calcium content of these help to strengthen the teeth. A type of folic acid called Vitamin B that consists of numerous health benefits including gum disease treatment is also present in the leafy greens. If you have problems in consuming leafy greens you can just throw a handful of kale on your pizza and add the baby spinach on your next pizza. You can try to add some baby spinach on your pizza.
- Apples – It is now proven that eating an apple a day doesn’t just keep the doctor at bay but also the dentist. Apples stimulate the production of saliva as it is high in water that can help the mouth get rid of the bacteria and the stray food particles that have accumulated in your mouth. The fiber found in the apples stimulate the saliva production in the mouth and act as mild astringent for the mouth and also brighten them. You should just ensure to have it without peeling the fruit as a lot of these benefits are found in the skin.
- Dairy – Not only cheese but the other dairy products like yogurt and milk are low in sugar that is a great thing for the dental health. Added to that, they contain calcium and protein that can help to strengthen the teeth.
- Nuts – It’s time to go nuts if you want healthy mouth. Cashews, almonds, walnuts are all great options in this case. These consist of minerals and vitamins in large amount and the chewing that is needed to break the nuts for digestion enhances the level of saliva production to a great extent that keeps the mouth clean and healthy. Not only that, the omega-3 fatty acids contained in the nuts support the healthy gums and strengthen the teeth.
- Lean Proteins – The foods rich in phosphorus like poultry, fish, eggs and meat can help to strengthen the teeth and contain a lot of valuable protein.
The above are some of the top foods that are recommended by the efficient and renowned dentists of the best dental clinic who have been in the industry since many years now and know exactly what are beneficial and what are not for a great oral health.