Whether you have noticed your eyesight start to deteriorate or you simply want to prevent future injuries or illnesses that could harm your vision, there are many steps that you can take to actively safeguard your eyes.
From getting sufficient vitamins and minerals, wearing protective eyewear, and following the 20-20-20 rule, keep reading to discover six ways that you can improve your vision and keep it in optimum condition for longer.
Table of Contents
1. Attend regular eye exams
One of the best actions you can take to protect your eyesight is to book regular eye examinations. If you have no problems with your vision, then this should be carried out yearly. However, if you are struggling to see, experiencing headaches, or are worried about any other aspect of your vision, you should book an appointment to see your optician right away.
If you are worried about the cost of needing glasses, you should know that you can find high-quality, low-cost frames online, both for prescription and non-prescription lenses. Just-glasses.co.uk offers a wide range of stylish reading glasses, with options to suit all budgets.
2. Stop smoking
Smoking is not just bad for your lungs, heart, skin, and teeth, it is also bad for your eyes. In fact, smokers are significantly more at risk of developing cataracts and age-related macular degeneration than non-smokers.
Fortunately, if you stop smoking, the condition of your eyes will start to improve immediately.
3. Look into your eye health history
Some eye conditions are hereditary, which means you are already predisposed to them. These include glaucoma, retinal degeneration, optic atrophy, and age-related macular degeneration.
Although you cannot change your genes, knowing what eye problems you are more susceptible to can enable you to take active steps to prevent them.
4. Consume sufficient vitamins
There are certain vitamins and minerals that work to prevent eye conditions such as macular degeneration. These include vitamin A, C, and E.
You can get these vitamins through your diet or, if you prefer, you can take a supplement.
Foods that are rich in nutrients needed for good eye health include:
- Carrots
- Red peppers
- Broccoli
- Strawberries
- Sweet potato
- Spinach
- Salmon
- Flaxseed
5. Wear protective eye wear
If you take part in any sports such as racquetball, cricket, or squash that involve balls flying around you, you need to make sure you are wearing protective eyewear to avoid injury.
This is also the case if you work with hazardous chemicals, sharp objects, or materials such as wood shavings, which are potentially dangerous to your eyes.
Typically protective eye goggles are made using polycarbonate, which is roughly ten times stronger than other forms of plastic, making it ideal for protecting your eyes.
6. Follow the 20-20-20 rule
This last tip is highly important, especially for people who work on computer screens all day long and are susceptible to eye strain. The 20-20-20 rule is simple; every 20 minutes, take a break from your screen, look at something 20 feet away and hold your gaze for 20 seconds.
If you do this regularly, you will soon notice your eyes feeling less tired and itchy during the day.
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