It is believed that menopause is affected by genes we inherit. Several research studies have proved that inappropriate lifestyle plays a significant role for menstrual ceasing. In today’s life style, most diets are deprived of essential macronutrients (vitamins and minerals). Nutritional deficiencies impair female body functions including reproductive system. Early menopause can be managed by taking women’s multivitamins available in market.
Early menopause is a problem that reaches before 40. Symptoms of early menopause may include irregular periods (amenorrhea), hot flashes, weight gain, night sweats, mood swings, vaginal dryness, lack of mental clarity, and decreased sex drive.
Also Read: What Happens When People Stop Taking Garcinia Cambogia Extract?
Menstrual irregularities such as less or heavy blood flow or periods last more than usual cycle are common. But if a woman does not have her periods more than 12 months, then she is in menopause.
Table of Contents
Causes of an early menopause (Perimenopause)
Here is the list of certain multivitamins which may help to prevent Premenopause–
Vitamin E
Vitamin E is quite beneficial to prevent menopause. It helps to relieve stress, which usually women experience during menopause because of imbalance of stress hormone Cortisol. Stress triggers the symptoms of menopause. Any kind of physical or emotional stress can cause oxidative stress that lead to cell damage.
Vitamin E is packed with anti – oxidant properties that ease stress by reducing oxidative stress in body.
Vitamin B12
Insomnia is another noteworthy sign for menopause. The reason of improper sleep may be linked with Vitamin B12 deficiency.
For those women who don’t take B12 enriched diet, should consider taking multivitamins that contain B 12.
Vitamin B6
Menopause triggers the mood swings, depression, memory issues and anger in women. It may occur due to the deficiency of Vitamin B6. Hence, it becomes important to maintain healthy Vitamin B6 levels.
It can be achieved by taking Vitamin B6 supplements as they help to alleviate the symptoms associated with menopause.
B3 and B9 (Folic acid)
During menopause, fluctuations in estrogen levels (female sex hormone) are unavoidable. In that case, B3 and B9 are required to produce estrogen in body.
Womenmulti – Best Multivitamin for Women in India
Above all, an early menopause is pretty manageable with the help of multivitamins. Womensmulti is a blend of minerals, vitamins, antioxidants, and Ginseng (Withania Somnifera). It is an ideal preparation that takes care of overall wellbeing of female.
Lack of certain vitamins brings the levels of estrogen (female sex hormone) down which may lead to premenopause in females. An early menopause can be responsible for increasing risk of several problems such as loss of bone density, cardiovascular disease, and depression.
The good part is, multivitamins for women is an appropriate way to prevent and limit complications associated with premenopause. Womensmulti is a right supplement to fulfill the vitamins and other nutrient deficiencies in females. It is an ideal preparation that helps in rejuvenating female health and makes the way towards a healthiest and happiest life.