Weight loss properties of Garcinia Cambogia have been recognized thousand years ago in Holistic Medicines System (Ayurveda). Over time, various research studies conducted by researchers proved that Garcinia Cambogia is an effective natural fat burner. Additionally, consumption of Garcinia Cambogia is safe for mankind.
Inherent weight loss properties of this Fruit have encouraged various manufacturers to prepare Garcinia Cambogia supplements.
The genus Garcinia consists of over 200 species dispersed in the tropics of the world primarily in Asia, Africa, and Polynesia.
There are approximately 35 species in India, many of which are indigenous and economically vital with enormous medicinal properties. They are evergreen trees with thin and soft branches. Plant establishes off green but turns yellow or red after ripening.
In North-Eastern India, Fruit is used for culinary purposes and as a folk medicine. It has been widely used by Ayurvedic practitioners for centuries to manage several ailments like digestive tract issues, cardiovascular complications, certain body infections.
Considering its numerous medicinal properties, the western world has discovered it beneficial to work on weight loss.
Garcinia comprises a natural diet ingredient Hydroxycitric Acid (HCA).
It is an anti obesity compound found in the Fruit rind and identified to inhibit lipid and fatty acid synthesis in living systems.
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Other names of Garcinia cambogia
It has different names according to different places like Gambooge, Cambogia Gummi-Guta, Malabar Tamarind, Brindle/ Brindal Berry, Assam, Garcinia Cambogi, G. Quaesita, Kankusta, Gorikapuli, Mangostana Cambogia, Tamarinier de Malabar, Vrikshamla or Tamarind.
How does Garcinia cambogia benefit people?
- Significantly Blocks fat production.
- Reduces urge for overeating.
- Encourages brain to produce more serotonin.
- Uplifts mood.
- Calms nervous sytem and offers sound sleep.
- Keeps sugar craving away.
- Maintains healthy blood pressure and cholesterol levels.
- Boosts up immunity.
- Keeps good energy levels in body.
To understand the aftereffects of Garcinia Cambogia, it is important to understand that how does it work for weight loss?
Garcinia cambogia and weight loss
Hydroxycitric Acid (HCA) in Garcinia Cambogia’s rind is responsible for weight loss action. It is an effective natural appetite suppressant and metabolism booster. It is not a stimulant and helps to lose weight naturally.
It helps people lose weight in following ways –
Prevents Fat Deposition
Garcinia Cambogia blocks an enzyme, responsible for conversion of carbohydrate into fat cell in adipose tissues.
It inhibits fat forming enzymes in liver therefore excess consumed fat would be converted to develop lean muscles.
Curbs Appetite
Garcinia Cambogia controls overeating as it results in weight gain.
It fulfills energy demands of body and sends signal to brain that food has been taken.
It gives fullness of stomach and keeps satiated for longer duration which ultimately restricts calorie intake.
Elevate Serotonin levels
HCA in Garcinia Cambogia is responsible for raising Serotonin levels in the body. Serotonin is a neurotransmitter in the brain that controls behavior, mood, stress and anxiety. Its low levels are linked to stress, anxiety and depression. Sometimes, people overeat to cope up with depression and this causes them to grain too much weight. HCA elevates Serotonin levels and curbs the urge of excess food. Additionally, eating less will cause the body to use stored fat as energy.
Speeds up Metabolism
It helps to speed up metabolism in the body that will help to burn fat.
Increased metabolic rate results in less fat storage in the body that will further contribute to weight loss.
Lowers Blood Cholesterol
Multiple searches have suggested that Garcinia Cambogia helps to lower bad cholesterol and improves good cholesterol in body. In turn, this helps to decrease blood fat and contribute to weight loss.
What exactly happens when you stop taking Garcinia Cambogia?
Workout and diet is something that’s unavoidable when it comes to calories.
Garcinia Cambogia is a herb for Weight Loss and people achieve pleasant results after its use. Although, it is mandatory to follow a disciplined life style and healthy diet regime to prevent weight gain. Those who don’t remain stick to balanced diet, they are more likely to gain weight.
After stopping Garcinia Cambogia, plan your eating patterns and make sure that you practice exercise daily.
After stopping Garcinia Cambogia, A healthy weight can be maintained by following these simple and easy guidelines –
- Increase intake of low calorie foods.
- Consume more fruits, salads, and vegetables.
- Drink plenty of water.
- Avoid high carbohydrate foods.
- Avoid fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc.
- Avoid oily, fried foods and processed foods.
- Replace white rice, white flour with brown rice, whole-wheat flour.
- Make yoga and exercise an integral part of daily regimen.