Recovery isn’t an easy road. It also usually isn’t a linear journey. There are ups and downs; setbacks and victories. Preparing yourself by getting into the right mindset for your journey is the second step down the right path. The first step, you’ve already accomplished. You’re interested in recovery and doing your research by reading this article.
Find it in yourself to keep putting one foot in front of the other, and on the days that you can’t do it for yourself, try for the people who love you. In order to keep you moving forward, here are three tips for getting you into a recovery mindset.
Accept professional help from others.
It can be difficult to get into the right headspace for recovery all by yourself, especially since addiction is housed in your brain. It’s okay to need a little extra help. To be successful, you need to let others into your life. By letting in the right people, you can receive the professional care that will get you in the right headspace and teach you how to maintain those positive thought patterns. These thought patterns are critical when life gets difficult.
Meta Addiction Treatment has recovery programs that are actually created to help you overcome real challenges in your day-to-day life. These programs aren’t about hypotheticals; They’re about what’s actually happening to you in your routine since you can live at home or in a sober living program while working with Meta Addiction Treatment.
Getting involved in a program can help you actually learn to live sober by providing you the structure you need to succeed. Through cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and support from peers during your recovery, you’re sure to grow and progress.
Hold yourself accountable.
Having a system of accountability will help you stay on the right track and hold yourself to a high standard during your recovery. Create space in your mind and in your electronics for your impending success.
Every day that you’re sober, take a picture of yourself. Don’t judge the picture. Honor the fact that the photo is of a person who is fighting and winning. Even on days where you want to backslide, you can go back to all of the photos of you accomplishing your goal of sobriety.
You can keep yourself accountable by putting those images into free online photo storage and sharing them with a close friend. Ibi is a personal cloud device where you can store pictures and videos. You can share those images easily with a closed inner circle of friends. You won’t have to worry about running out of space quickly, because ibi can store over 250,000 photos or over 100 hours of HD videos. Keep your success all in one place, visit each sober day with pride when you’re having a hard time, and broadcast your success to the people who are rooting for you.
Look for hope.
Addiction can be dark. It puts blinders on you, so you can’t see the other roads around you. Taking off those blinders entirely may be too tricky to do on your own. However, maybe you can take a peek over the top by yourself. In other words, actively look for avenues that make you hopeful.
Actively seek out people and activities that you love that have nothing to do with your addiction. Go sit outside a dog park and watch the puppies play if that brings you joy. Allow yourself to dream again. When was the last time you dreamed? Life is only over if you let it be. Find the silver lining and go get the help you deserve.