Short breaks are so useful for your motivation, your productivity, and your overall mental health. While those who smoke get smoke breaks, those that don’t are often forced to stay at their desks even when they aren’t necessarily needed at that moment in time. The good news is that with remote and flexible work more common than ever before, we can now give ourselves the chance to take better breaks that help us stay motivated and productive – without burning us out.
If you want to get more out of your short breaks, either at home or in the office, then this guide will help you get started.
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How to Improve Your Break If You Are a Smoker
Smoke breaks are actually great for productivity, but you can get more out of them than you currently are. Rather than stand outside the office or your home for a smoke, go for a short, five-minute walk instead. Instead of smoking traditional cigarettes, consider trying vaping and introducing all the amazing flavors from redjuice.co.uk to spark new sensations. New sensations like taste, combined with the light exercise from a walk, can help your mind process what you are going through and relax and can help give you the break you need to return to work with fresh eyes.
How to Improve Your Break If You Are Not a Smoker
Don’t feel like you cannot also take five-minute breaks here and there just because you aren’t going out to smoke. So long as you stay close to your phone so that you can be made aware of when you are needed next, you can go for short walks or to the break room (or your kitchen) to refuel and reset just the same.
General Break Improving Tips to Try
These break-improving tips will help every type of worker:
Get Away from Your Desk
First things first, never take a break at your desk. Instead, leave and ideally go outside where you can be as close to greenery and nature as you can. Being around nature is incredibly soothing, and the short walk can help improve circulation and decrease stress.
Drink Water (and Have a Snack)
When you are on a break, you should aim to drink a big glass of water and have a small, protein-filled snack like nuts. Both of these can help reset the body and keep you fueled throughout the day. It is particularly important if you find yourself forgetting to drink water while you are at your desk.
A short walk can be a great way to get moving and get that circulation going, but if it’s cold or you just aren’t interested, there are other options. You could stretch, you could dance to some music to pump yourself up, you could play with your dog or your kids, and so on. Even just shaking it off can help you physically relax as well as improve oxygen to your brain.
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