Advantages of Eating Ragi Flour in The Daily Diet

Ragi is the staple food in Southern India and is commonly found in every household kitchen. It is a whole grain which is known to possess several health benefits and is a popular food as it is gluten-free. It originated in Africa and over the years and it was grown and cultivated in Uganda Ethiopia and India. It is rich in fiber, amino acids, calcium, good carbohydrates, and Vitamin D. It is considered as the super grain and can withstand the harsh Indian climatic conditions and is grown only on high altitudes. You can easily buy Ragi flour online or at any of the stores. Ragi is also known as Nachni in India or the finger millet.

Table of Contents

Advantages of eating Ragi flour in your daily diet:

The following are the advantages of eating Ragi flour in your daily diet:

Rich in calcium:

Ragi is known to be rich in calcium and it is popular as it is one of the nation -Dairy sources of calcium. As per the study conducted by the National Institute of Nutrition, there is 344 mg of calcium in every 100 gms of Ragi. We are all aware of the fact that calcium plays a vital role in the formation of healthy bones and teeth in both kids and adults as well as in strengthening the bones of the elderly and preventing osteoporosis.

Control diabetes:

Ragi is generally recommended for those patients who are suffering from diabetes. It is packed with polyphenols and other dietary fibers. It reduces the food cravings of people and balances and maintains their blood sugar levels.

Anti-aging properties:

Ragi possesses anti-aging properties that help to keep your skin looking young and fresh. It is rich in amino acids such as lysine and Methionine that keeps the skin firm and prevents it from sagging and wrinkling up.

Source of natural iron:

Ragi is the perfect food for those anemic patients who do not have enough iron and whose blood contains low hemoglobin levels. Sprouted Ragicontains vitamin C and natural iron that can be easily absorbed by the bloodstream. It is quite cheap when compared to the moong dal price.

Aids in weight loss:

Ragi is known to cause high levels of dietary fiber that prevents you from craving unwanted food which reduces your appetite and thus aids in weight loss. It activates the insulin levels in your body and it keeps your stomach feeling full for a long period of time.