Today, probiotics for men is a trendy functional food that helps the immune and digestive system and the overall health. However, among many existing types on the market, how to choose the best probiotic for men? To find it out, read some useful information in the following article.
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What are Probiotics?
There is a common thought that bacteria is something like the disease, sickness or simply germs. But, it is not totally true. There are billions of essential microorganisms living in our body. It means that the body is their home, and they help to build a healthy and strong “home”.
It is not estimated exactly how many these microorganisms are living in a normal gut. A figure comes out is approximately from 400 to 1000 strains. The feature of each species is so various that depends on the diet, age or history of antibiotic of their “home”.
And, simply put, probiotics are microorganisms that can be live yeasts or bacteria. Living in the body, in particular, in the gut, probiotics give the immune and digestive support and keep them healthy.
The role of probiotics
What is the relationship between probiotics and human? It is called “the symbiosis”. We supply a nutrient-rich and safe home to live, and then, we can receive a number of benefits.
These friendly bacteria play a system of machines in a factory. They always have a duty to patrol your gut. Then, as assistants, they help to digest food and produce vitamins, as well as destroy bad bacteria. Therefore, your digestive system can run smoothly.
Especially, after a round of antibiotics, probiotics are useful for those who have used antibiotics. When antibiotics finished its round, they kill most of the bacteria including infectious and healthy one in your gut. As usual, while the harmful bacteria grow very fast, the healthy one can not. It can lead to some health issues such as diarrhea .etc. So, using the best probiotic for men means to provide a number of beneficial bacteria to replace the previously lost one.
How to choose the best Probiotic for men:-
With many benefits probiotics bring to consumers, it is not strange when probiotics become more common. However, choosing a source of probiotics can still a problem with men who do not pay too much attention to the market of probiotics. So, how to choose the best probiotic for men?
The supplement is a common source. You can choose them as liquids, powders, capsules or tablets. These types of probiotics are convenient, easy-using and quick-absorbing. To buy, you should look for in drugstores, grocery stores, health food store or online.
If you wouldn’t like to use as a drug, you can find another supplement. And the best choice is foods. The most common source is yogurt. But you can also find in:
- Sauerkraut, kimchi, and many pickles
- Tempeh, miso and soy drinks
- Dairy foods like kefir, fermented milk, and buttermilk
Each of probiotics has its own benefits. Depend on your health condition to choose a suitable type. For instance, yogurts can support you to deal with diarrhea due to its ingredients including various strains of lactobacillus bacteria.
Choose a Reliable Brand
The best probiotic for men is a product that has been tested and studied many times. And, you are just able to find them in supplement makers who have been on the market for years. To exist in a long time, their product is totally high-quality goods. It is better to purchase one from them than one of an address you do not know clearly.
Furthermore, if these companies have tested their product, you can check a third-party certifier. Thus, you can make sure it is reliable and safe.
Read the Label
If your choice is yogurt, you should read the label. Look for a phrase like “contains probiotics” or “contains live active cultures”. It means that this type of yogurt contains beneficial bacteria. Because not all types of yogurt have them (for example, frozen yogurt), you need to read the label carefully to choose one accurately.
If your choice is a supplement, reading the label is still a necessary work. Most of the probiotic supplement is used as foods, not medications. While drug manufacturers have a duty to show the safety and effects of products before selling. But supplement makers do not have to. However, most of the probiotic products are checked the safety to be available on the market. And, to ensure to meet FDA rules, main information of the product is shown on the label.
What is on the label? The best probiotic for men often includes the information about the strain, species of the probiotic, the dose you have to follow, the company name, address or phone number, etc. In case you do not find this information on the label, you can look for more on the company’s website. Also, you can find some the health claims of the chosen product to make sure about its safety. About the efficiency, you can read some feedback from consumers who had already used it.
Hope that the useful information above can help you know how to choose the best probiotic for men. There are rather many products on the market, so if you feel unconfident when choosing, ask your doctor to have a suggestion.